Training Plan

Personalized Plans

Injury Prevention

Smart recovery and form adjustments to help you stay healthy and consistent in your training.

Tailored training strategies that evolve with your progress and goals to keep you moving forward.

Couch to 5k

10k

Half marathon

Marathon

50k

100k

100 miles

Full Race structure tailored to your needs.

Strength & Conditioning / Race planning & Nutrition

Mindset Support

Data-Driven

Using your performance metrics to guide every step of your training journey.

The Lab……

Over 20 years experience in endurance sports and 15 years guiding runners from first steps to ultra-marathons, Mike crafts plans that fit around your busy schedule to achieve your goals

Mike’s plan helped me finish my first ultra without injury.

Ian Sanders

Start Strong

Take the first step today and see what your body can really do with personalized guidance.

Real Stories

Mike helped me finish my first 50K without injury and I felt strong every step.

phill Hampshire

Burton

From couch to 5K, the gradual progress kept me motivated and pain-free throughout.

Steve Amp

Sheffield

Get in Touch

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