Ultra Endurance Lab

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👉 [ CLICK HERE TO READ THE WEEKLY BLOG 31/05/2026 [1]

👉 [ CLICK HERE TO READ THE WEEKLY BLOG 06/06/2026 [2]

👉 [ CLICK HERE TO READ THE WEEKLY BLOG 13/06/2026 [3]

👉 [ CLICK HERE TO READ THE WEEKLY BLOG 20/06/2026 [4]

👉 [ CLICK HERE TO READ THE WEEKLY BLOG 28/06/2026 [5]

👉 [ CLICK HERE TO READ THE WEEKLY BLOG 11/07/2026 [6]

👉 [ CLICK HERE TO READ THE WEEKLY BLOG 18/07/2026 [7]

Race log, miles and memories.

2021 Races

18/11 Winter 5k race 1 3.03 miles 23:59

16/12 Winter 5k race 2 3.03 miles 22:04

2022 Races 

20/01 Winter 5k race 3 3.03 miles 22:55

17/03 Winter 5k race 5 3.03 miles 22:07

07/04 Beacon ultra 7th 29.82 miles 5:31:24 https://bigbearevents.net/events

14/05 3 rivers ultra 4th 51.14 miles 10:15:14 https://fiveriversultra.org.uk/

19/05 VP summer 5k race 1 3.03 miles 21:35

11/06 London spring 10k 6.17 miles 46:09 https://www.letsdothis.com/gb/e/london-spring-10k-18083

14/06 Red kite ultra 3rd 34.00 miles 6:11:38 https://bigbearevents.net/events

18/06 Loco park 5k 3rd 3.30 miles 23:44 https://www.nice-work.org.uk/calendars/sport-events

23/06 VP summer race 2 5k 3.03 miles 21:53

02/07 NWITP 5K 3.03 miles 22:00 https://www.northderbyshirerc.co.uk/races/our-races

08/07 Faccombe BYU 59.81 miles 11:59:58 https://www.and-overtrailevents.com/events

06/08 12h track run 400m laps  3rd 59.38 miles 11:59:13 https://rasselbock.co.uk/

20/08 DD60 60.10 miles 13:36:56 https://www.digdeeprace.com/

29/08 Notts canal 5k 3.03 miles 22:31.

03/09 Twlight 10k 6.17 miles 46:47 https://www.bedfordrunfest.co.uk/twilight-10k

9/09 Germany BYU 68.02 miles 13:09:12

17/09 Draycott 5k 3.03 miles 22:23 https://www.runthrough.co.uk/venues/draycote-water-running-events

06/10 Rhino Ultra 1st 35.81 miles 6:12:09 course record  https://bigbearevents.net/events

16/10 Carsington trail run 7.61 miles 58:34 1st https://www.atwevents.co.uk/

23/10 Prestwold 10k 6.20 miles 46:10 https://www.nice-work.org.uk/calendars/sport-events

30/10 Leicester 10k 6.16 miles 44:54 https://www.nice-work.org.uk/calendars/sport-events

19/11 Peak District S2N 3rd 31.80 miles 5:15:09 https://rangerultras.co.uk/

10/12 Sunrise ultra 2nd 85.23 miles 18:05:00 https://www.youtube.com/watch?v=s2nczGeOMUI

17/12 Draycote 5k 4th 3.03 miles 23:06 https://www.nice-work.org.uk/calendars/sport-events

2023 Races

08/01 Flitch ultra 3rd 62.86 miles 11:31:45 https://www.challenge-running.com/

29/02 Leicester 10k 49:10 https://www.nice-work.org.uk/calendars/sport-events

19/02 Notts 5k 4th 3.11 miles 22:28 https://thefixevents.com/the-nottingham-5k-10k-and-half-marathon-winter-warmer-run

18/03 Mallory 5K 4th from last 3.08 miles 22:23 https://www.nice-work.org.uk/calendars/sport-events

02/04 Wild dear half 13.18 miles 2:34:17 https://www.wilddeerevents.co.uk/

19/4 PB230 3RD 171.78 miles 48:26:58 https://rangerultras.co.uk/

27/4 Heartshill Ultra 11.24 miles 1:57:22 DNF https://bigbearevents.net/events

06/05 3 rivers ultra 1st 51.04 miles 9:07:36 https://fiveriversultra.org.uk/

13/5 B&J BYU 59.06 miles 12:52:24 https://www.dublinmountainrunningclub.com/

28/5 HP 6h run 7th 35.89 miles 5:55:04 https://rasselbock.co.uk/

08/06 Chase the sun 5k 8th 3.14 miles 21:48 https://www.nice-work.org.uk/calendars/sport-events

11/06 Carsington 10k 16th/261 6.07 miles 47:51 https://www.nice-work.org.uk/calendars/sport-events

18/06 York track race 134 laps 3rd 33.36 miles 6:01:41 https://runyork.org.uk/

27/06 Holme Peirpoint GP round 1 3.96 miles 28:24 https://www.hprcrun.co.uk/

07/07 Hope 36 3rd 107.74 miles 25:59:27 https://www.gbultras.com/

15/07 The quest 34.92 miles 6:01:00 28th/57 https://thumpevents.co.uk/

20/07 Rickmansworth trail 32.29 miles 5:55:09 https://www.phoenixrunning.co.uk/events

12/09 RAS DNF 69.33 miles 15:12:08 https://www.gbultras.com/

16/09 Equinox 24 7th 97.35 miles 22:39:43 https://www.equinox24.co.uk/

14/10 Pen y Ghent 3rd male 31.24 miles 5:48:54 https://rangerultras.co.uk/

19/10 Beacon trail race 4th male 29.86 miles 5:37:44  https://bigbearevents.net/events

12/11 Hogs head half 13.41 miles 1:45:42 https://runyork.org.uk/

18/11 GOBYU 61.22 miles 12:33:16 https://www.sientries.co.uk/event.php?elid=Y&event_id=15688

26/11 Sherwood 5k 8th 3.30 miles 23:26 https://www.nice-work.org.uk/calendars/sport-events

16/12 Tour de Helvellyn 37.22 miles 9:18:16 https://www.nav4.co.uk/tour-de-helvellyn

2024 Races

26/01 The Arc of Attrition 102.72 miles 29:09:27 https://arcofattrition.utmb.world/

07/03 21.23 miles 3:29:00 DNF https://bigbearevents.net/events

13/04 chester 100 102.58 miles 26:03:43 https://www.gbultras.com/

11/05 B&J BYU 47.73 miles 10:27:59 https://www.dublinmountainrunningclub.com/competitions-copy

25/05 The grim reaper 93.30 miles 22:08:54 5th  https://www.bog-dog.co.uk/pages/the-grim-reaper

23/06 The Rise of the Phoenix 4.17 miles 39:36 https://poplar-rc.co.uk/pops/phoenix

13/07 Hope 36 79.19 miles 17:25:42 https://www.gbultras.com/

10/08 RAS 159.80 miles 45:42:44 DNF https://www.gbultras.com/

21/09 Rasslebock BYU 89.50 miles 18:28:10 https://rasselbock.co.uk/

11/10 Phoenix trail run 1st 36.13 miles 6:16:49 https://www.phoenixrunning.co.uk/events

25/10 skeleton run 20/140 4.89 miles 41:36 https://www.sientries.co.uk/event.php?event_id=13649

09/11 London BYU 3rd/60 73.34 miles 15:10:29 https://www.backyardultra.uk/

07/12 Viking way 53.02 miles 11:36:52 DNF https://www.cockbainevents.com/

2025 Races

18/01 12 yards Trails and tarmac BYU – https://www.limitlesstrails.co.uk/

01/03 Rasslebock BYU 26yards  102.04 miles 20:01:46 https://rasselbock.co.uk/

03/04 PB137 89.17 miles 21:59:50 Course Record 1st. https://rangerultras.co.uk/

13/04 Newport marathon 4:08:14 (about 3000th 🙂 https://newportwalesmarathon.co.uk/race-results/

10/05 KOD 24H DNF 16.21 miles  3:30:23 https://out-fit.co.uk/

17/05 Tenacious 10h 3rd male  32.22 miles 9:24:38 https://www.limitlesstrails.co.uk/

03/06 woodland run 5th male 33.62 miles 6:08:16 https://bigbearevents.net/events

12/07 The Sting BYU 13yards 54.55 miles 11:23:48 https://team-caterpillar.com/the-sting-backyard-ultra

01/08 Runnymede trail run 1st 41.01 miles 7:23:27 https://www.phoenixrunning.co.uk/

13/09 Peak district 100 7th 104.69 miles 29:41:41 https://peakdistrict100.co.uk/

28/09 Ladybower 22k 13.93 miles 2:10:5 https://www.runthroughtrails.com/ladybower-reservoir

11/10 loop till you drop BYU 16 yards.63.13 miles 13:12:45 https://www.letsdothis.com/gb/e/loop-til-you-drop-backyard-ultra-244224

14/11 Escape from meriden 48h 67.81 miles 16:31:23 https://www.escapefrommeriden.co.uk/ 

2026 Races

14/1 THA300 DNF 101km  https://www.500thailand.com/

08/02 cannock chase 25k 15th/55.  https://www.timeoutdoors.com/events

14/02 trails and tarmac BYU 50.53 miles 10:21:30 https://www.limitlesstrails.co.uk/

27/02 Beacon trail run 33.06 miles 6:15:48  https://bigbearevents.net/events

08/03 Holme 5k 25th/100 https://www.atwevents.co.uk/calendars/sport-events

21/3 BB charnwood 27.05 mi 4:59:30 https://brushbowlsclub.co.uk/charnwood-marathon-march-2025

01/04 Phenix 7h timed run. 39.37 miles -7:10:08 1st  https://www.phoenixrunning.co.uk/

16/01 PB230 DNF 102.71 miles  https://rangerultras.co.uk/index.php/pb230/

09/05 King Offa 24H 70.31 Miles 18:07:16  https://out-fit.co.uk/calendars/our-events

13/06 Church Stretton- 50k. 17th/50 5:39:40 https://www.tickettailor.com/events/runthedistance/1792118

20/06 Nomad Ultra 51km 31.94miles 5:31:20 https://www.longeatonrunningclub.com/nomad_about.php

30/6  5km- https://www.hprcrun.co.uk/gp 23:05… 3 miles

07/07  6.6km- https://www.hprcrun.co.uk/gp 31:15… 4 miles

12/07/2026 Phenix 6h Timed run 32.07 Miles 5:59:30 1st https://phoenixrunning.co.uk/

15/08 Moel famau 24h- https://out-fit.co.uk/e/moel-famau-24-10142

 21/09 National 3 Peaks. -https://out-fit.co.uk/calendars/our-events
 
04/12 The Hill – https://www.cockbainevents.com/Â